Yoga With Efi

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        Hello and Welcome!!

I just want to take a second to thank you for visiting my page. Ok, so a little about me…

My name is Elif Yoruk.

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 I am a mum, a wife, a daughter, a sister, a friend, a yogini, a dreamer, a lifelong learner.

  I have been a yoga practitioner for more than fifteen years. Through the years, I’ve learned that the physical health benefits of yoga are numerous, but yoga also has the ability to boost your emotional health as well.

  I am passionate about the life changing benefits of yoga .With my Biology background I've always been interested health and wellbeing of  the body, as well as helping others. This led me to teach yoga for helping people find balance and peace within their daily lives.

  My style of teaching is calming and nurturing, creating a space for my students to soften up and raise awareness , and allowing the time for exploration of the physical body, the breath and the mind.

  I believe that yoga is for everyone and that regardless of your current abilities, yoga will change your life. I believe yoga and mindfulness transform lives and I want to share this journey with you.

  I'm so lucky I can say "I love my job". 

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"Yoga is the journey of  the self, through the self, to the self."      

The Bhagavad Gita

                                            

My yoga journey:

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2003- Level 1 Reiki education and initiation.

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2008- Introduction to yoga via classes by Pınar Enginsu, Monika Munzinger, Yasemin Ünal and many more valuable instructors.

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2009- Refloxologytraining by Elif Öney in Ankara Yogasala.

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2010- Children's yoga education by Aylin Tokcan in Ankara Yogasala.

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2016- 200 hours YogaTeacher Training with Ebru Kalaycı (RYT200 Yoga Alliance)

   -Vinyasa flow workshop with Nicole Ohme in Ankara Yoga.

   -Psoas exploration with Deniz Bağan in Darsan Yoga Ankara.

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2017- Yinyoga training with Ebru Kalaycı in Ankara Yoga. 

    -Vinyasa flow workshop with Nicole Home in Ankara Yoga.

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2018- 'Intensive + Intention' workshop with Claire Missingham at Triyoga.

     -'Ignite your inner fire' workshop with Bridget Woods Kramer at Triyoga.

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2018-Postnataland PregnancyYoga teacher training with Nadia Narain at Triyoga.

 

 

  "STHIRA SUKHAM ASANAM "

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